Chelsea will walk you though a reclined warm up to ease you into a practice.
This warm up is good for the days when you want to take it a bit easier.
It's a great way to begin a restorative practice or flow helping with opening up major muscles and joints.

Using the fabric to support your body entirely off the ground Chelsea guides you through some seated stretching and opening. You are in your own personal space with fabric all around you to give you 'you' time. The pressure of the fabric around your body stimulates the parasympathetic nervous sys...

Warming up through some standing postures and movements. Open up all major areas of the body and prepare to move in all areas of space around you!