Samantha has typical tight hamstrings and low back that most people have. She put together a sequence to balance the body by stretching out tight legs and hips and building heat through arm strength.

This video does not have instruction and is intended for entertainment purposes.

Please consult a trained aerial yoga instructor before attempting any of the movements on your own.

Music:
Song 1 - Embryotic Waves- Matthew Raetzel
Song 2 - Escape - Sirius Beat
Song 3 - Different State of Mind - FadeX
Song 4 - Feel How I do - Matt Easton feat. Wes Powell