Chelsea opens up the whole body in this aerial flow sequence. She was inspired by some chill wave music and her own space.
This video does not have instruction and is intended for entertainment purposes.
Please consult a trained aerial yoga instructor before attempting any of the movements on your own.
Up Next in Creative Sequences for Inspiration
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Stretchy Legs & Strong Arms - Samantha
Samantha has typical tight hamstrings and low back that most people have. She put together a sequence to balance the body by stretching out tight legs and hips and building heat through arm strength.
This video does not have instruction and is intended for entertainment purposes.
Please con...
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Strong Flow - Samantha
Samantha builds some heat with a strong aerial flow sequence
Music:
FloidBeats - Angel Beats
Sirious Beat - Dreaming Awake
Elliot Berger - Hold OnThis video does not have instruction and is intended for entertainment purposes.
Please consult a trained aerial yoga instructor before at...
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Morning Aerial Yoga to Open Up
This flow is inspired by an early morning practice to wake up, open up and energize up!
This video does not have instruction and is intended for entertainment purposes.
Please consult a trained aerial yoga instructor before attempting any of the movements on your own.
