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Up Next in Instructional Flows and Salutations
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14 - Flight™ Flow 3
3rd creative flow in the series takes your practice to new heights!
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Extra: Detoxing with twists
Add this flow after a warm up to open up further with some twisting and stretching
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Extra: Strength Flow
Move through some warrior 3's, planks, half handstands and more to build strength and get heated up!
