Introduction to moving through Flight™ Yoga Salutation A.
Finding your center of gravity and getting used to surrendering your weight to the fabric.

Introduction to moving through Aerial Salutation B. Moving smoothly in and away from the fabric; standing to floor and back up again!

Beginning to blend salutations together we start here with Salutation A and Salutation B. Learning to move smoothly in and out of both with easy transitions. Learning to shift your weight and find you center of gravity.

Introduction to Flight™ aerial salutation C. Move in and out with additional postures.

Salutation D takes you to opening up the legs, shoulders and spine from a kneeling position.

Combining Salutations C + D for a great hip and leg opener

Move through an opening flow that combines salutations A + C.

Combining Salutations B + D for a flow to open the whole body.

Salutations A + D combined into a smooth flow

Combining Flight Salutations C + B for a great hip and upper body opener.

Salutations D + C combined and flow together

Dive deeper into the practice of aerial yoga moving on to more creative flows and inversions.
Start with Flight™ Flow 1

3rd creative flow in the series takes your practice to new heights!

Add this flow after a warm up to open up further with some twisting and stretching

Move through some warrior 3's, planks, half handstands and more to build strength and get heated up!