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Dive deeper into the practice of aerial yoga moving on to more creative flows and inversions.
Start with Flight™ Flow 1
Up Next in Instructional Flows and Salutations
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13 - Flight™ Flow 2
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14 - Flight™ Flow 3
3rd creative flow in the series takes your practice to new heights!
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Extra: Detoxing with twists
Add this flow after a warm up to open up further with some twisting and stretching
