Up Next in Instructional Flows and Salutations

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  11:09

  10 - Flight™ Salutation C + B

  10 - Flight™ Salutation C + B

  Combining Flight Salutations C + B for a great hip and upper body opener.

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  10:27

  11 - Flight™ Flow Salutation D + C

  11 - Flight™ Flow Salutation D + C

  Salutations D + C combined and flow together

• 

  13:13

  12 - Flight™ Flow 1

  12 - Flight™ Flow 1

  Dive deeper into the practice of aerial yoga moving on to more creative flows and inversions.
  Start with Flight™ Flow 1