Up Next in Instructional Flows and Salutations

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  15:17

  9 - Flight™ Flow Salutation A + D

  9 - Flight™ Flow Salutation A + D

  Salutations A + D combined into a smooth flow

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  11:09

  10 - Flight™ Salutation C + B

  10 - Flight™ Salutation C + B

  Combining Flight Salutations C + B for a great hip and upper body opener.

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  10:27

  11 - Flight™ Flow Salutation D + C

  11 - Flight™ Flow Salutation D + C

  Salutations D + C combined and flow together