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Introduction to moving through Flight™ Yoga Salutation A.
Finding your center of gravity and getting used to surrendering your weight to the fabric.
Up Next in Instructional Flows and Salutations
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2 - Flight™ Flow - Salutation B
Introduction to moving through Aerial Salutation B. Moving smoothly in and away from the fabric; standing to floor and back up again!
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3 - Flight™ Flow - Salutation A + B
Beginning to blend salutations together we start here with Salutation A and Salutation B. Learning to move smoothly in and out of both with easy transitions. Learning to shift your weight and find you center of gravity.
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4 - Flight™ Flow - Salutation C
Introduction to Flight™ aerial salutation C. Move in and out with additional postures.
