Up Next in Instructional Flows and Salutations

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  12:54

  5 - Flight™ Flow - Salutation D

  5 - Flight™ Flow - Salutation D

  Salutation D takes you to opening up the legs, shoulders and spine from a kneeling position.

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  12:21

  6 - Flight™ Flow Salutation C + D

  6 - Flight™ Flow Salutation C + D

  Combining Salutations C + D for a great hip and leg opener

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  12:24

  7 - Flight™ Flow - Salutation A + C

  7 - Flight™ Flow - Salutation A + C

  Move through an opening flow that combines salutations A + C.