Live stream preview
Beginning to blend salutations together we start here with Salutation A and Salutation B. Learning to move smoothly in and out of both with easy transitions. Learning to shift your weight and find you center of gravity.
Up Next in Instructional Flows and Salutations
-
4 - Flight™ Flow - Salutation C
Introduction to Flight™ aerial salutation C. Move in and out with additional postures.
-
5 - Flight™ Flow - Salutation D
Salutation D takes you to opening up the legs, shoulders and spine from a kneeling position.
-
6 - Flight™ Flow Salutation C + D
Combining Salutations C + D for a great hip and leg opener
