Up Next in Instructional Flows and Salutations

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  12:24

  7 - Flight™ Flow - Salutation A + C

  7 - Flight™ Flow - Salutation A + C

  Move through an opening flow that combines salutations A + C.

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  12:18

  8 - Flight™ Flow Salutation B + D

  8 - Flight™ Flow Salutation B + D

  Combining Salutations B + D for a flow to open the whole body.

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  15:17

  9 - Flight™ Flow Salutation A + D

  9 - Flight™ Flow Salutation A + D

  Salutations A + D combined into a smooth flow